by Ben Montgomery | Jan 10, 2020 | Uncategorized
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live...
by Ben Montgomery | Nov 5, 2019 | Uncategorized
Can Exercise Ward Off Cold and Flu Symptoms? As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting...
by Ben Montgomery | Sep 30, 2019 | Uncategorized
When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Bryant physical therapist Adam Carson says it’s difficult to...
by Ben Montgomery | Aug 28, 2019 | Exercise
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Bryant physical therapist Adam Carson,...
by Ben Montgomery | Jul 30, 2019 | Exercise
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs,...
by Ben Montgomery | Jul 11, 2019 | Back Pain
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Bryant...
by Ben Montgomery | Jun 5, 2019 | Exercise, Healthy Living
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to...
by Ben Montgomery | May 3, 2019 | Uncategorized
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately,...
by Ben Montgomery | Apr 3, 2019 | Uncategorized
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful...
by Ben Montgomery | Mar 4, 2019 | Uncategorized
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Bryant physical therapist Adam Carson says now is an ideal time to educate fans, young competitors and even...
