"An ounce of prevention is worth a pound of cure."

Prevention is the key.  If you can avoid the problem, it makes life that much easier.

Diabetes and obesity are preventable.  Arthritis can be managed.  Old age can be slowed --to a point.  Get involved with fitness.  Exercise.  Walk.  Play. Do something either here or elsewhere.  There are several good local fitness centers. 

Medically Oriented Gym

We liked this idea enough we gave it a page to itself...click here.

Adam Talks about our Medically Oriented Gym on Today's THV

Therapeutic Massage 

Regular massage helps maintain low stress levels, decrease muscular tension, decrease pain, and prevent back and neck issues in the future. The clinic also offers specialized pre and post natal massage, C-section scar release, and post surgical services by a licensed physical therapist.

Fitness Physical Therapy

Fitness Physical Therapy is our personal training program. These sessions as part of our Physical Therapy Directed Wellness Program and are available in 30 minute ($45) or 55 minute ($70) sessions. 

The sessions consist of one-on-one sessions that emphasize your workout including form, flexibility, and strengthening. They are designed to enhance your personal workout, have someone there to push/coach you, and make sure that you're exercise helps push you to your goals.  This program is also suitable for the athlete looking to increase speed, strength, and proprioception, and agility.

The workouts consist of weight machines, free weights, and agility enhancement.  

Cardiovascular equipment (treadmill, elliptical, and upper body ergometer) is available as well but are not used during personal training to make better use of  each personal training session. 

Packaged sessions are available as well.  These sessions allow you full use of our gym during normal business hours.

Package Sessions

Individual Sessions

30 minute    $45

55 minute    $70

Packages available in 6 and 12 visit packages as well as packages geared towards once, twice, and three times weekly.  Ask Adam for pricing.