by Ben Montgomery | Jan 8, 2019 | Exercise, Healthy Living
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Bryant physical therapist Adam Carson. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...
by Ben Montgomery | Dec 3, 2018 | Injury Prevention
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by Ben Montgomery | Nov 5, 2018 | Exercise, Healthy Living
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Bryant physical therapist Adam Carson has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As...
by Ben Montgomery | Oct 2, 2018 | Healthy Living
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Bryant physical therapist Adam Carson is eager to create a wider narrative – one that focuses on physical therapy’s overall...
by Ben Montgomery | Sep 4, 2018 | Healthy Living, Injury Prevention, Pain Relief
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially...
